News – Tagged "Mental Health"– Box Sized Hugs

News

  • Are You Being Treated Unfairly At Work?

    by Chloe Rann
    Perhaps your boss has a knack for making you feel unworthy or patronised on a regular occasion? Makes you feel as though everything you do is just ...
    Posted in Mental Health, Office Wellbeing, Workplace

  • 3 Ways Yoga Benefits Your Mental Health

    by Chloe Rann
    Many studies have shown that the art of yoga increases body awareness, relieves stress, reduces muscle tension, sharpens concentration and calms t...
    Posted in mental health, yoga

  • 4 Ideas for Office Wellbeing Days

    by Laura Dicken
    As many begin to go back to office life, what better way to start than with an office wellbeing day! Inspired by World Wellbeing Week, here are fo...
    Posted in Mental Health, Office Wellbeing, Wellbeing Week